b'Yet if stress and exhaustion builds, peak performancein protein, they also sustain your appetite and help to reduces and problems arise so maintaining thereduce dips in concentration and energy. Green juices balance is key. and smoothies are rich in chlorophyll which helps to oxygenate the blood and keep the mind alert. Your body doesnt care If you are a sugar and/or carb addict and often about your bottom line, it caressuffer brain fog, energy dips and have difficulty about your survival. concentrating then I would encourage you to commit to reducing your intake. You will be surprised at Stressand overwhelm will always be your bodysthe difference it makes to cut out refined sugar priority at the expense of everything else includingaltogether but its not easy.Try ditching your evening reproduction, mental health, cognitive function,carbohydrates and avoiding sugar after dinner and digestion and energy. When we do not implementsee if that helps with your sleep and energy levels the self-care routines or take active steps to choosefollowing morning.stress-lowering lifestyle choices, the body literallyYour body is a complex, perfectly engineered robs Peter to pay Paul. It steals chemicals from yourmachine. One tiny malfunction affects the whole brain, organs and nervous system to produce stressmachine. It may be self-correcting, but it still needs hormones. So suddenly your mood plummets, thoughtyour support. Your body will respond accordingly and processes are skewed, memory is impaired andthank you for it.concentration is lost. The impact on your business canSo will your business.be huge. The Self-Care SolutionRegular, structured and consistent self-care is imperative to combat imbalance and sometimes requires vulnerability and courage especially when it comes to your emotional wellbeing. Its not just massages, weekend breaks and spa days. It is essential to consider practices which respect and recognise that your body is a gift that needs constant attention for it to continue to make success possible.Practices such as weekly food prep when youre time poor in the evenings, or restricting caffeine and alcohol during busy working weeks so you dont burn out, or a daily sleep hygiene routine that eliminates blue light and screen time for example. Start with just one thing that feels manageableGwen is a qualified and stick to it. If you start with tooNutritionist and Fitness many practices at once you will find it impossible to create new habits.Instructor and founder When I first started my self-care journey,of Biting Fit - a nutrition, I started with water. I went from drinkingfitness and wellbeing no water at all, to at least 2 litres ofbusiness. With over a water every day. It became a habit anddecade of leadership it changed my life. Try it for yourself - every day. And see how much moreexperience she coaches productive you can be in your businessNutritionists and as a result of that one simple changewellbeing coaches to grow alone.their businesses online. Certain foods eaten daily canShe is a recreational enhance the production of an army of magical stress-busting, memory enhancing, energy- athlete and British Cycling releasing, confidence-boosting and brain-sharpeningcompetitive cyclist.powerhouse chemicals that will allow you to live your best life and run a successful business. Eggsbitingfit.co.ukand nutsfor example contain nutrients and fats which support memory and cognitive function. Rich 21'