b'YOUR BODY & YOUR BUSINESSSelf-Care & Success go hand in handYou have been gifted a human body.As a recreational competitive athlete and business owner, A magnificent, ever-changing, self- I have consistently prioritised my physical and mental performance since my 20s. Its a way of life that embraces correcting natural wonder that makesmy business too. your life possible. Cycling is my passion and I compete in cyclocross races, time trials and closed-circuit road races. At 48, I race alongside younger athletes yet I still perform well, am fitter and feel amazing for it. But its the active and consistent self-care which allows me to combine hours of training, run my business , maintain my mental acuity - and preserve my sanity!There is a direct correlation between your health and your profit line. The functioning of your body at a cellular level affects your performance, behaviours and responses.Self-care is theYour body produces hormones practice of takingand brain chemicals which actions to protect orhelp you focus, elevate your improve your physicalmood, enhance your thought and mental health,processes, heighten your self-awareness, socialmemory and concentration, & spiritual wellbeingboost your confidence and and emotionalbuild mental resilience.balance.When these chemicals are at peak, you make better, sharper decisions, build stronger relationships, When all elements of your body and mind workbreak through mental and emotional blocks, together in harmony, thats when you are in flow,develop new skills, respond calmly and swiftly to performing at your peak and are the most productive,problems and move forwards to grow your business with focused, creative and successful you can be.confidence.20'