b'"Sheena Shah is founder of Inspiring Success and is a qualified Life Coach, Rapid Transformation Therapy Practitioner, NLP Practitioner and has trained in Mindfulness and Meditation. She works with individuals and groups in schools and businesses around building confidence and reducing and managing anxiety. She is also a qualified, practising Optometrist and a Mum of two.inspiring-success.comWELLBEING FOR CHILDRENhow to support anxietyissues.M y journey into coaching and self-development began due to my own anxiety. It had overwhelmed and consumed me for years and stemmed from childhood. I was always shy and studious, struggled to find friends and needed constant validation through my work and teachers. My need for validation continued to adulthood.My anxiety peaked at university. I nearly dropped out of my optometry degree course and considered taking my own life, but with excellent support, I was able to find the way forward and address the roots of my anxiety.Working with a performance and CBT coach helped me gain perspective. The impact was immense and inspired me to help others in the same way.I trained to become a coach and built a business alongside my optometry career.26'