b'SELF-LOVE &SELF-ACCEPTANCE"The true goal is not weight loss but self-love and acceptance"Female empowerment is about achieving unconditional love and acceptance for oneself and its a monumental shift from believing a goal needs to be reached in order to beAnna Anderson is a loveable, to realising she is wholly lovable exactlyprofessionally trained coach as she is. and NLP Practitioner. She holds When a woman makes decisions based on the fact shediplomas in Health and Life loves herself rather than she needs to be loved by others, she becomes truly unstoppable. Coaching and is a Certified Yoga A woman in her empowered state Teacher.is a beautiful and powerful sight She helps women to become to behold.empowered and break free from the constraints of limiting By transforming their health and realising their self-worth:beliefs in order to live a life full by unleashing their potential and becoming empowered, it pays forward in their relationships, parenting, careerof passion, purpose and joy.and community so everyone will benefit.She has recently launched When your cup is full from within, theres an overflow to go around. her podcast, The Warrior Whilst I do help women how to change the way they eat,Journals, holds a regular feature ultimately its always the work done on her relationshipon BBC radio, has featured with herself that creates lifelong results.in The Telegraph and runs As Rumi said, the wound is where the light comes in. regular wellbeing retreats for Although difficult to see at the time, the hardest momentswomen and is founder of the are very often the beginning of something very special if we can find the strength to allow them to become that. transformative programme, Looking back, I often think of that bottle of gin because itNurture and Nourish. was in my darkest moment that I finally had the courage to find a new way forward and this courage has not only annaandersoninc.combenefited myself and my family but had a huge impact for many other women I now help.13'