b'Dehydration reducesproductivity Improve your Sleepby 14%Diet plays a large part in sleep quality but so does the environment in which you sleep. Sleep in a completely dark room, wear earplugs if necessary and sleep at regular hours. Create a sleep sanctuary away from the stresses and pressures of the day; and definitely leave phones at the door! Prior to sleep, reduce your screen time, have a power down sessionphysically and mentally. Meditate or take a warm bath with lavender oil. Improve your MoodMood and sleep are heavily connected. The way you feel while awake depends, in part, your sleep quality. During sleep, your body works to support healthy brain function. Sleep deficiency can bring trouble making decisions, solving problems, controlling emotions and behaviours. It has been linked to depression, suicide, and risk-taking behaviour. It also can affect how well you think, react, work, learn, and get along with others so its key to a happy workplace and home life. Track your Energy Do you know at what time of the day youre most productive? Its easier to work out than you think! Just spend 2 or 3 days tracking your energy. Use a 1-10 scale and mark down hourly how energised you feel (where 1 is zero energy and 10 is fully energised.)Plan your activity according to your energy ebbsAli runs a health and and flows. Leave high energy tasks for when yourwellness business energy is at peak (between 8 and 10) This is yourspecialising in nutrition, most precious time so choose only the most important and complex tasks to tackle.Work in 60-120 minuteweight loss, healthy eating cycles and take regular breaks to avoid losing focus.and stress reduction. She Stay Hydratedshares her experiences, Hungry or dehydrated?Usually the latter!Manyrecipes and tips on her of us dont get nearly enough water in a day.Facebook page. She is Dehydration reduces productivity by 14%, so ditcha mentor and speaker, dehydrating drinks like coffee, tea and carbonated drinks and replace with herbal tea and water. Createhelping others to find new daily healthy habits alongside existing habits.their own way and start Take brushing your teeth for instancewe are oftentheir wellness journey.dehydrated before we even have our morning coffee; so place a glass of water by your toothbrushali-hutchinson.co.ukand start the day hydrated! Try and drink a glass of water before each meal and have a marked bottle on your desk to measure drinking 2L of water daily.Following these easy tips will help you to become more in tune with your body and to be healthier and more energised.23'