b'Getting control of your inner critic is vital for your personal growth and to be content with yourself.What do you think is the biggestyour own happiness. It brings you back to the block people face when they seekpresent and the now. We run ourselves ragged help? stewing over the past or worrying about the future so using a few simple techniques, like conscious People find it hard to be honest and open withbreathing, is a simple way to take a step back, themselves. To sit and actually listen to what theyreassess, be grateful and notice the good things in truly want. It can be easy to think what you should the present. want; or listen to what other people think you should do or be. Removing that and listening to yourself toWhats the biggest lesson you have create a plan and move forward is key as much learned since you started your self-talk is actually imposed by others.business?What do you think is really beneathThat we all need great supporters! It is rewarding lack of confidence issues? but also very tough starting a business, so having my family and friends to support me, celebrate In my experience, one of the main causes of lack ofmy wins, be sounding boards and talk through confidence is our internal critic. It becomes biggerthings when Im not feeling great has been vital; as than we are and breaks us down from within. Gettinghas connecting with other coaches and business control of your inner critic is vital for your personalowners to grow a network of like-minded people. growth and to be content with yourself. Learning to cope with and utlilise external critics and negativeYour favourite quote and words opinions to grow is vital as thats what knocks theof widsom?confidence of so many.A quote from Shakespeare Come what, come Mindfulness is another buzzwordmay, time and the hour runs through the roughestwhat does this really mean andday.Things will pass so keep going, value why is it important? yourself and stay your unique, wonderful self. Keep your focus and know who you really are.Mindfulness is about listening to your true self, being present and being grateful in order to findandhope.co.uk29'